Today is the last day we’ll spend in 2019! Who’s ready to jump start a new year? I know I am! As in my last post I am revamping the way I live. As I sit here writing this on this super snowy morning I am staying strong with my fast. I have my black coffee and a glass of water next to me and not eating my first meal until 1pm! It sounds scary but surprisingly easier than I thought it would be. I am also getting ready to read a devotional on my bible app. Positive in Positive out is my goal. Just because its still technically 2019 DO NOT wait or put off what you plan to do for your New Years Resolution!
If your resolution is to start eating healthy start now! Don’t take that extra treat at your party tonight, instead grab for the veggie platter and instead of that carbonated drink grab yourself a water. Is your goal to stop drinking? What better way to celebrate a New Year’s Eve than having fun and still being able to remember it! Grab yourself a non alcoholic beverage and enjoy life for the amazingess it already is! Is your resolution to work out more? Stand up while you’re reading this now and get moving! Working out doesn’t just mean going to a gym…. Stand up and start walking or dancing!
The most success comes from starting now towards where you want to be. Don’t procrastinate. Now is the best time to get your life on the right track. We don’t need to wait for that ball to drop or the big hand on the clock to hit a certain number. You’ve got this!
I recently joined a weightloss challenge group and the leader went live last night and was on FIRE! All of her info was amazing but one of the main things I took away was her idea of an accountability mirror! Ok get ready this is going to blow your mind. Such a simple thing but will be so helpful in hitting your goals for 2020! Now this doesn’t have to be for just weightloss so don’t just scroll by. So starting today! Pick a mirror or wall or whatever area of your home you look at everyday that you can put sticky notes on. Mine happens to be the wall behind my dresser in my bedroom. I look at that wall multiple times a day when getting up, cleaning, folding laundry, getting ready for bed etc. Now take your goal and divide it up into smaller bite size goals. For example my main goal of 2020 is to lose 70lbs so I’m breaking that down into 1-5lb marks. Write each small goal on separate sticky notes and get them up on that accountability wall! Every time you hit your small goal you take that sticky note off! Another example would be to build up your savings account. Make a sticky note for each $20 or $50 added into your savings account. This is an excellent way to give real action to your goals, keep you accountable, and its like a little reward system too. I don’t know about you but I love checking things off a to do list and this is like the ultimate to do list!
That’s my tid bit for today! Time to go get my daily devotional and a workout in my living room because I don’t wait for time. The time is NOW for my health. Be sure to leave your ideas, tips, etc in the comments. If you have a specific topic you’d love for me to cover on one of my posts please feel free to message me your ideas at collamatihomestead@gmail.com
-Jessica Collamati

















